Satiating Suhoor in Ramadan:
There are many healthy and satisfying foods that the fasting person can eat at the Suhoor table. Examples of these foods are the following:
Oats are a type of whole grain that provides the body with a large amount of fiber that helps provide a feeling of satiety and fullness for a long time during the fasting period, and oats also contain the minerals magnesium and manganese, and also contain a large amount of calcium and potassium, and oats can be eaten by adding it to a glass of milk Full fat or by making porridge oats.
Beans are one of the important types of legumes, healthy and saturated at the same time that can be eaten in the suhoor meal. Beans contain a large amount of vegetable protein that the body and muscles need. It also contains iron and calcium minerals, which helps avoid anemia and weak bones in general. It also contains natural fibers that reduce feelings of hunger and fatigue during the day. The fava beans dish can be a complete meal if some ingredients are added to it, such as olive oil, lemon juice and chopped vegetables.
Eating yoghurt at the suhoor meal helps in providing the body with vital acids needed by the various organs of the body, and yoghurt is an effective and quick remedy for increasing stomach acidity and refluxing digestive juices into the esophagus, which causes a burning sensation in the upper stomach, and yoghurt can be eaten by adding a spoon From white honey to it to be a healthy and useful meal.
Cucumber is one of the most types of vegetables rich in water, and therefore it helps greatly in hydrating the body and cells and reducing the feeling of thirst during the day in Ramadan. By cutting it and eating it in its fresh form, or by adding it to a salad dish.
Potatoes are a type of vegetable rich in complex carbohydrates, and therefore they help provide a feeling of satiety and at the same time the body needs a longer time to absorb them and convert them into glucose, and the healthy way to eat potatoes is by boiling them and chopping vegetables on them such as cucumbers and tomatoes with the addition of salt and spices.
Dates and avocado
Fruits in general are healthy and satiating food at the same time when eaten at suhoor, and dates, in particular, contain a large amount of natural fruit sucrose, which provides the body with energy and activity during the day. It is also a food rich in natural fibers that fills the stomach, and avocados Fruits contain a large amount of healthy unsaturated fats, which reduce the feeling of thirst and hunger for the fasting person and at the same time, do not contain numerous calories.
The most important saturated and nutritious foods that are recommended to be eaten at Suhoor
There are many nutritious and satiating foods that a housewife can prepare on the suhoor table, especially if the family has children who need foods that reduce their feeling of hunger during the day in Ramadan, and at the same time are useful and healthy foods.
A cup of full-fat yogurt is a nutritious and satiating meal for the fasting person when eaten at the Suhoor meal. Yogurt contains vital lactic acid. It also contains a large amount of calcium and potassium, which helps in providing the body with important minerals. Yogurt also helps in regulating the digestion process and reducing the feeling of bloating. After Suhoor, to maximize the benefit, you can cut an apple, banana or any type of fruit on it.
Eggs are one of the most important sources of animal protein that help nourish the body and provide the body with animal protein necessary to build tissues and muscles. Eating boiled eggs is better in terms of health than eating them fried in obesity or oil. Eggs contain vitamin D as well as calcium, which is important for the bones of the body, and eggs Boiled contains a small amount of calories and is therefore a healthy and safe food for those who want to maintain an ideal weight and avoid obesity.
It is a nutritious and satiating dish when eaten at the Suhoor meal. The quinoa porridge consists of a cup of milk, a quarter of a cup of cooked quinoa, three cardamom grains, half an apple, half a cup of sugar, and a number of soft peeled almonds. A cup of milk is boiled with quinoa porridge and cardamom. On the fire for a quarter of an hour, then in another bowl, mix the apples with sugar after mashing the apples, mix all the ingredients in a serving dish and decorate it with crushed almonds.
Brown bread is bread that is made from whole wheat grain, and therefore it contains more bran than white bread, and brown bread also contains vitamin B and natural fibers that help improve digestion and reduce the rise in blood sugar in the fasting person.
Nuts of various types contain large amounts of omega-3 fats and natural antioxidants that help prevent the growth of free radicals in cells and thus reduce the chances of developing cancer and malignant tumors. It is better to eat raw, unsalted nuts in the Suhoor meal, so that the fasting person does not feel thirsty during the day in Ramadan.