Palestinian Foul Mudammas are considered a delicious, popular, and traditional dish that everyone likes. It is a vegetable protein and is considered a legume, and it is a delicious meal rich in many benefits, easy to prepare. And now the method of making fava beans on the Palestinian way.

Foul Medames - Middle Eastern Recipes | Merecipes

Palestinian Foul Muddmmas

Foul Mudammas in the Palestinian way ... Prepare this recipe for breakfast, it is one of the best traditional Arabic dishes in a distinctive and delicious way, try the fava beans from the Palestinian kitchen.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Appetizer, Breakfast
Cuisine middle eastern
Servings 5 people
Calories 212 kcal


  • 1 can of fava beans
  • 1/4 cup of water
  • 1 juiced Lemon juice
  • 2 tablespoons of Tahini
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of cumin
  • 2 Tablespoons of olive oil; 2 tablespoons for decoration
  • 1 tablespoon of parsley: a tablespoon chopped / to decorate)


  • Wash the beans, then transfer to a saucepan over a medium heat, add the water, mash the beans and stir for 5 minutes.
  • Add the cumin, salt and tahini
  • Remove the pot from the heat and stir until the ingredients are homogeneous.
  • Add the lemon juice; stir, then transfer the beans to a serving dish
  • Distribute the oil and parsley, and serve with the naan bread and pickles as desired
  • Serve and enjoy your foul Mudammas


Sugar: 3gFiber: 4gCalories: 212kcalFat: 3gProtein: 11gCarbohydrates: 12g
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