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Palestinian Foul Muddmmas
Foul Mudammas
in the Palestinian way ... Prepare this recipe for breakfast, it is one of the
best traditional Arabic dishes in a distinctive and delicious way, try the fava beans from the Palestinian kitchen.
Print Recipe
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course
Appetizer, Breakfast
Cuisine
middle eastern
Servings
5
people
Calories
212
kcal
Ingredients
1x
2x
3x
1
can of fava beans
1/4
cup
of water
1
juiced Lemon juice
2
tablespoons
of Tahini
1/4
teaspoon
of salt
1/4
teaspoon
of cumin
2
Tablespoons
of olive oil; 2 tablespoons
for decoration
1
tablespoon
of parsley: a tablespoon
chopped / to decorate)
Instructions
Wash the beans, then transfer to a saucepan over a medium heat, add the water, mash the beans and stir for 5 minutes.
Add the cumin, salt and tahini
Remove the pot from the heat and stir until the ingredients are homogeneous.
Add the lemon juice; stir, then transfer the beans to a serving dish
Distribute the oil and parsley, and serve with the naan bread and pickles as desired
Serve and enjoy your foul Mudammas
Nutrition
Sugar:
3
g
Fiber:
4
g
Calories:
212
kcal
Fat:
3
g
Protein:
11
g
Carbohydrates:
12
g
Keyword
BROAD BEANS
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