With the start of the season of summer; people love to eat salads more than anything else. So on this framework, here is one of the best vegetable recipes that is rich in nutrients.

Artichoke salad with cherry tomatoes

In addition to the abundance of fiber, this recipe provides many vitamins to the body as well as iron and calcium. So if you want a nutritional salad to enjoy, try this recipe.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Salad
Cuisine middle eastern
Servings 3 people
Calories 95.5 kcal


  • 3 artichokes
  • 5 cherry tomatoes
  • Lettuce or watercress
  • 1/4 bunch of parsley
  • 1 clove of crushed garlic
  • 1 cup black olives
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 pinch of black pepper
  • 1 pinch of salt


  • Clean the artichokes and cut it into small cubes
  • Put the shredded bottle in a pan and pour an important amount of water
  • Put the pan over the fire and add a spoonful of lemon juice
  • Set on the heat for about 7 to 10 minutes
  • Lift the pan from the stove; then drain and pour the cold water on top
  • Set aside until the amount of water drains completely
  • Prepare the vegetables; cut the lettuce, wash it and drain it, then leave it aside
  • Cut the cherry tomatoes, each piece in half
  • Chop the parsley, wash it, and then leave it until the amount of water is completely drained
  • Prepare the sauce; in a small saucepan; put the remaining amount of lemon juice
  • Add the crushed garlic, a little salt and black pepper
  • Pour the amount of olive oil, then mix the ingredients well
  • Prepare the salad; then put the artichoke pieces in another bowl
  • Add the cherry tomatoes and parsley
  • Turn the vegetables until they overlap each other
  • Pour the sauce mixture, then mix slowly
  • Spread the olives over the salad plate before serving it


Sodium: 499.7mgSugar: 1gFiber: 3gCalories: 95.5kcalSaturated Fat: 1gFat: 8gProtein: 1gCarbohydrates: 8g
Keyword artichoke
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