Lebanese-Style Foul Mudammas and Fava Beans dish is a nutritious recipe as it uses fava beans that are known for being rich in protein and an excellent source of dietary fiber, vitamin K, vitamin B6, vitamin C, and vitamin A; iron, magnesium, potassium, zinc and copper. and different sorts of illnesses.

Lebanese-Style Foul Mudammas

So, if you are looking for a suitable Ramadan recipe for sahoor, this one makes a great choice. And this recipe can be served as a main course, or a side dish in the holy month of Ramadan. And what is better than a healthy and delicious recipe that is rich in foods that can help protect against heart disease
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish, Sahour, Side Dish
Servings 5 people
Calories 355 kcal


  • 2 Cans each of 1/2 pound of natural organic chickpeas
  • 2 Cans each of about 1/2 pound of organic fava beans; of about
  • 4 peeled and finely minced garlic cloves; or mashed
  • 2 Fresh lemons juiced
  • 1 Small bunch of mint, fresh
  • 1 pinch of salt
  • 3 Tablespoons of extra virgin olive oil


  • Wash the ingredients well and prepare them in the same order of the ingredients indicated in the list.
  • In a large colander well, empty the cans of the beans and chickpeas and rinse them with cold water.
  • Place the chickpeas with the fava beans in a large and deep saucepan with the water and place a large spoon of pure oil in the saucepan
  • Let it simmer over a medium high heat, stirring from time to time, for about 15 minutes.
  • Add 1/2 teaspoon of sea salt or adjust to taste, then stir it and turn off the heat
  • Ladle the foul and chickpeas in a serving bowl; then serve and enjoy!


Calories: 355kcalFat: 15gProtein: 8gCarbohydrates: 16g
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