Fish and Potato Koftas is one of the easy-to-prepare recipes. In addition to the fact that this recipe has a great nutritional value; it is also very nutritious.
Fish and Potato Koftas
This recipe, fish kofta with potatoes, is packed in vitamins. And this recipe is considered as one of the best Ramadan entrée dishes.
Ingredients
- 2 Pounds of fillet fish fried, peeled and shredded
- 5 pieces of boiled potatoes
- 5 tablespoons of tomatoes sauce
- 3 Large eggs
- 1 1/2 cups of fine rusk
- 2 finely chopped onions
- 5 Garlic cloves crushed
- 1 teaspoon of salt
- 1 teaspoon of ground black pepper
- 1 teaspoon of rosemary
- Oil: as needed for frying
Instructions
- Start by fonely chopping the fish, garlic and onions
- Put your chopped ingredients in an electric mixer with oil
- Add in the rosemary, the salt and process until very well minced.
- Mash the potatoes, then mix them with the fish
- Add in the salt and the pepper to taste
- Make fingers of kofta, then dip them in eggs with salt
- Season with pepper and rosemary, then the rusk
- Fry the batatess kofta in hot oil, then remove and drain over paper towels
- In a pan over the fire, place the onions in hot olive oil, then add the salt and the garlic.
- Add in the tomato sauce, then the water and rosemary
- Let the sauce simmers until it thickensup
- Serve the kofta with the sauce
- Enjoy your dish
Nutrition
Serving: 1servingSugar: 12gFiber: 10gCalories: 540kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 1gSaturated Fat: 3gFat: 18gProtein: 16gCarbohydrates: 83g
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