Egyptian Red lentil soup makes a nutritious and delicious soup with which you can enrich your food table and make it healthier. 10,636 BEST Red Lentil Soup IMAGES, STOCK PHOTOS & VECTORS | Adobe Stock

Egyptian Red lentil soup

This is a traditional Egyptian soup rich with proteins and fibers, you can add it to your diet plan as it is very healthy and has very low fat content.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Egyptian Recipes
Servings 4 People
Calories 235 kcal


  • 250 g Lentils
  • 4 cups water
  • 2 medium carrots cut into cubes.
  • 1 medium tomato quartered.
  • 1 in medium onion cut into halves.
  • 4 garlic cloves. Salt and pepper as desired.
  • teaspoon ½cumin.
  • 1 medium zucchini optional


  • Rinse the lentils well, then add it in large pot with water, carrots, onion, tomato, zucchini, garlic, salt, pepper and cumin.
  • Let the lentils over medium heat until well cooked.
  • Let it cool; then purée lentils soup using a blender until it becomes smooth.
  • Season if needed with salt and pepper, heat over a medium heat and serve warm.


Calories: 235kcalSaturated Fat: 4gFat: 8gProtein: 11gCarbohydrates: 9g
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