The asparagus soup recipe is more of a western dish, that was brought to the Middle East with a twist. It is fully healthy nutrients and can be mesmerizing once the middle eastern spices are added to it. The soup made with stock, asparagus, and cream or milk as the main ingredients.

Fresh Asparagus Soup | LACTAID®

Asparagus Soup

Course General
Cuisine General Recipes
Servings 4 People
Calories 225 kcal


  • 1 tablespoon vegetable oil
  • 2 medium onions chopped
  • 2 crushed garlic cloves
  • 500 grams asparagus
  • 4 cups chicken broth
  • 2 tablespoons low fat milk powder
  • 1 pinch allspice
  • 1 teaspoon salt 1white pepper. 1 nutmeg grated
  • 1 cup tablespoon cornstarch 1water


  • Heat the oil, add onion and stir until it becomes brown.
  • Add the garlic, asparagus and stir well on high heat till vegetables are wilted.
  • Add chicken broth and leave the mixture over low heat for 15 minutes.
  • Remove the mix and blend it well in the electric or manual blender.
  • Mix the rest of the ingredients while they are cold, then add them to the blended vegetables and put the pot on the heat.
  • Stir constantly until mixture thickens.
  • Serve hot.


Calories: 225kcalSaturated Fat: 3gFat: 8.6gProtein: 8gCarbohydrates: 12g
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