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Date Shake
You don't want to miss the benefits of dates that you will taste in this recipe. So if you are looking for a suitable Ramadan smoothie, this recipe is the one you have been looking for.
Print Recipe
Prep Time
8
minutes
mins
Total Time
8
minutes
mins
Course
Drinks
Cuisine
middle eastern, Tunisian
Servings
3
people
Calories
386.1
kcal
Ingredients
1x
2x
3x
1/3
cup
of oats
1
cup
of milk of your choice
4 to 5
dates
1
pinch
of cinnamon
2
tsp
of cocoa powder
1
tsp
of peanut butter
or other nut butter
Instructions
Gather add all of your ingredients to the jug of a power blender.
Blend your ingredients until they become smooth.
Mix all of your ingredients together in a container; then leave in your refrigerator for an hour or so
Blitz with the help stick blender
Serve and enjoy your sumptuous Ramadan smoothie!
Notes
You can add a shot of coffee to this recipe if you are a coffee lover.
Nutrition
Serving:
1
serving
Sodium:
287.8
mg
Sugar:
35.7
g
Fiber:
4.8
g
Potassium:
986
mg
Calories:
386.1
kcal
Saturated Fat:
4.6
g
Fat:
13.7
g
Protein:
15.5
g
Carbohydrates:
53.7
g
Keyword
Dates
Tried this recipe?
Let us know
how it was!