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–+ servings

Abu Shalhoub

This recipe is packed with nutrients and it is super light and delicious at the same time.
Print Recipe
Prep Time 6 minutes
Cook Time 20 minutes
Total Time 41 minutes
Course Appetizer
Cuisine Syrian Recipes
Servings 4 people

Ingredients
  

  • 1/2 Pounds of veal meat, cut into medium cubes
  • 1 Pound of zucchini, cut into medium cubes
  • 1 piece medium onion, finely chopped
  • 2 cups of coarse bulgur
  • 2 tablespoons of ghee
  • 1/2 Teaspoon of salt
  • 1/4 Teaspoon of black pepper,
  • 3 Cups of water
  • 1/2 Cup of chopped fresh parlsey

Instructions
 

  • In a large saucepan, heat the ghee on a medium high heat; then let melt
  • Add in the finely chopped onions and stir it until it wilts for several minutes
  • Add in the meat and sauté until the meat starts getting a golden colour
  • Add in the zucchini pieces and sauté for about two minutes.
  • Sprinkle the salt, the pepper, add the water then bring the mixture to a boil
  • Wash the bulgur under water several times, then soak it in a quantity of warm water for 15 minutes, then drain it well from the soaking water
  • Add it to the rest of the ingredients; then leave it for 20 minutes on a low heat or until it is done
  • Pour the Abu Shalhoub into a serving dish; then top with the parsley
  • Serve with yoghurt and enjoy your super delcious and nutritious dish!

Notes

Nutrition Information
Calories: 250, Fat: 12g, Carbohydrates: 26g, Dietary Fiber: 0 g, Protein: 8g
 
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