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+ servings

Morrocan Split Pea Soup, Bissara

Making a great source of vitamins, proteins and nutrients, this recipe is a never to miss choice.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 35 minutes
Course Soup
Cuisine middle eastern
Servings 3 People
Calories 225 kcal

Ingredients
  

  • 1 1/2 Cups of Split peas natural & preservative-free soaked for at least 1 hour, drained
  • 4 Cups of water
  • 2 Cloves medium-sized garlic peeled and grated
  • 1/4 teaspoon of extra hot chili powder or any spicy powder
  • 1/4 teaspoon ground cumin
  • 2 teaspoons ground paprika
  • 3 tbsp of olive oil extra virgin
  • 3 tbsp olive oil extra virgin
  • 1/2 teaspoon ground pepper.
  • 1/2 Teaspoon of salt

Instructions
 

  • If you can use a pressure cooker, just put the split peas, the garlic, and the water into the pot; then cook for about 8 minutes on a high pressure and let the pressure naturally release
  • If you will be using a saucepan instead; double the water quantity; then cover halfway to avoid any overflowing quantity and cook on a medium heat for about 45 to 60 minutes, making sure to skim he bubbles that will rise to the surface.
  • Pour in more water if it will evaporate and you can create a soup consistency when you are blending everything later
  • Once the split peas become tender and very well cooked; then let the mixture cool down for about 10 minutes
  • Pour the obtained mixture into a mixer or a food processor; then add the salt, the pepper, the cumin, the paprika and the ground hot pepper and blend until it becomes smooth; yet if the mixture looks quite thick; you can add a small quantity of water
  • Pour the processed mixture back into your pot; then add in the olive oil and heat for about 2 minutes; then blend the oil to your soup, and if it is liquid; try letting it cook for a few additional minutes
  • Adjust the taste of salt and cumin to taste; then pour back into the sauce pan and let the mixture simmer for about 1 to 2 minutes.
  • Decorate with 1 pinch of paprika; the cumin and one drizzle of olive oil.
  • Serve and enjoy your Bissara!

Nutrition

Calories: 225kcalFat: 7gProtein: 8gCarbohydrates: 11g
Keyword soup
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