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–+ servings

Lentils and dates bowl

mursalin
What is better than a sumptuous lentil recipe for Autumn than this dish packed with vitamins and nutrients. Even if you are vegetarian, there is no better recipe that will make you feel warmer than this one.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner
Cuisine middle eastern
Servings 3 people
Calories 203 kcal

Ingredients
  

  • 1 bowl of lentils
  • 1 bowl of rice
  • 2 large glasses of vegetable broth
  • 1 carrot
  • 1 stalk of celery
  • 1 clove of garlic
  • 6 dates
  • 1 chopped onion
  • 1 tablespoon cumin powder
  • 1 tbsp of olive oil
  • 1 pinch of coriander

Instructions
 

  • Brown 1 chopped onion in olive oil, add 1 bowl of lentils and 1 bowl of rice, pour 2 large glasses of vegetable broth.
  • Chop 1 carrot with 1 stalk of celery, 1 clove of garlic and 6 dates. Add them to the pan with 1 tbsp of cumin powder.
  • Leave to cook for 30 minutes.
  • Decorate with cilantro; then serve and enjoy your dish!

Nutrition

Sugar: 2gFiber: 3gCalories: 203kcalFat: 8gProtein: 8gCarbohydrates: 11g
Keyword Autumn, Dates
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