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–+ servings

Oven-baked falafel

mursalin
We all love Middle Eastern cuisine, this holiday cuisine recipe is one of the most delicious and appetizing recipes you can try with a myriad of nutritious benefits.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Lebanese, middle eastern
Servings 5 people
Calories 235 kcal

Ingredients
  

  • 1 lb of dry chickpeas
  • 1 small onion roughly chopped
  • 4 tablespoon s of flour
  • 2 teaspoons of salt
  • 2 teaspoons of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of paprika
  • 1 small bunch of finely chopped parsley
  • 3 garlic cloves
  • 2 tablespoons of cooking olive oil

Instructions
 

  • The day before, put the chickpeas to soak in plenty of water.
  • The next day, rinse, drain, and mix in the bowl of the blender with the onion, garlic, flour, salt and spices.
  • Mix while stirring regularly until you obtain a consistency close to semolina.
  • Incorporate the parsley, cover and let stand 1 hour.
  • Preheat the oven to a temperature of 180 °C/360°F and oil a rimmed baking sheet.
  • Form slightly flattened balls the size of a walnut and place them on the baking sheet
  • Drizzle with a drizzle of oil and cook for 20 to 25 minutes, turning halfway through, until the falafels are golden.
  • Serve and enjoy your falafel!

Nutrition

Fiber: 2gCalories: 235kcalSaturated Fat: 3.4gFat: 6gProtein: 8gCarbohydrates: 10g
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