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Baked foul tray with cheese

mursalin
There is nothing that can be more delicious than baked fava beans with white cheese; are you ready to prepare this fava bean recipe rich in delicious tastes? This recipe carries more nutrition elements than you can imagine.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine middle eastern
Servings 5 people
Calories 225 kcal

Ingredients
  

  • 2 cups of fava beans
  • 1/2 cup of red lentils
  • 1 medium whole onion peeled and cleaned
  • 1 medium whole tomato peeled
  • 2 tablespoons of butter
  • 1 and 1/2 cups of shredded assorted cheese

Instructions
 

  • Wash the fava beans very well
  • Soak it in warm water for two hours
  • Put the beans, lentils, whole tomatoes and whole onions in slow cooker
  • Leave to cook overnight (8 hours).
  • Preheat the oven.
  • Once done, use a fork to mash the beans into approximately a paste and then drain using a wide-pored strainer to an oven tray.
  • Heat the butter in a small saucepan until it boils.
  • Spread the butter evenly over the bean tray
  • Spread the grated cheese on top to cover the fava beans.
  • Then leave it in the oven to bake for about 20 minutes.
  • Serve with bread and green salad

Nutrition

Sugar: 1gFiber: 2.5gCalories: 225kcalFat: 8.9gProtein: 10gCarbohydrates: 9g
Keyword foul
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