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–+ servings

Sardine Tagine

mursalin
If you are a fish lover, here is how to prepare a sardine tagine, to prepare it for all your family members.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Algerian, Moroccan
Servings 4 people
Calories 323 kcal

Ingredients
  

  • 2 juiced tomatoes
  • 2 squashes cut into pieces
  • 2 eggplants of medium size cut into pieces
  • 2 sweet potatoes cut into pieces
  • 1 pinch of cumin
  • 1 pinch of black pepper
  • 1 inch of finely cut ginger fresh
  • 1/2 fresh red pepper
  • 1 tablespoon of tomato paste
  • 3 smashed garlic
  • 3 pounds of sardines
  • 4 green peppers
  • 1 finely chopped basil
  • 1 cup of olive oil
  • 1 lemon cut into slices

Instructions
 

  • Mix in a bowl: tomato juice with the oil, the red pepper, the cumin
  • Add the black pepper, the salt, the black pepper, the tomato paste and the basil; then pour them into a dish
  • Put on top of the mixture: sardines
  • Add the chopped greens, including the potatoes, the eggplants, the squash and mix them well.
  • Add the green peppers; the sea bass, and place the dish in the oven
  • Bake for about 20 minutes at a medium heat
  • Remove the Tagine from the oven; then serve and enjoy your tagine!

Nutrition

Sugar: 1gFiber: 4gCalories: 323kcalFat: 10gProtein: 8.9gCarbohydrates: 12g
Keyword sardines
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