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Dates and Banana Ramadan Smoothie

There is nothing better than dates with bananas and yogurt as a smoothie on a Ramadan Iftar. Not only dates and bananas contain anti-inflammatory substances, but they also provide potassium and magnesium too.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Algerian, General
Servings 4 people
Calories 403.5 kcal

Ingredients
  

  • 4 cups of milk
  • 14 pitted and pitted medjool dates
  • 2 ripe peeled bananas
  • 1/3 cup of oats
  • For the topping:
  • Berries or strawberries or any toppings of your choice
  • 1/2 cup of toasted pecans

Instructions
 

  • Start by place the pitted dates, the bananas in a blender
  • Add in the ground oats and the milk
  • Blend on a high speed until everything becomes smooth.
  • Refrigerate; then pour into clean glasses
  • Top with the pecans and with your favorite berries.
  • Enjoy your smoothie

Nutrition

Sodium: 103mgSugar: 48.8gFiber: 10gCalories: 403.5kcalMonounsaturated Fat: 0.8gPolyunsaturated Fat: 1.5gSaturated Fat: 0.6gFat: 4.2gProtein: 10.8g
Keyword Banana, Dates
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