Dates and Banana Ramadan Smoothie
There is nothing better than dates with bananas and yogurt as a smoothie on a Ramadan Iftar. Not only dates and bananas contain anti-inflammatory substances, but they also provide potassium and magnesium too.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine Algerian, General
Servings 4 people
Calories 403.5 kcal
- 4 cups of milk
- 14 pitted and pitted medjool dates
- 2 ripe peeled bananas
- 1/3 cup of oats
- For the topping:
- Berries or strawberries or any toppings of your choice
- 1/2 cup of toasted pecans
Start by place the pitted dates, the bananas in a blender
Add in the ground oats and the milk
Blend on a high speed until everything becomes smooth.
Refrigerate; then pour into clean glasses
Top with the pecans and with your favorite berries.
Enjoy your smoothie
Sodium: 103mgSugar: 48.8gFiber: 10gCalories: 403.5kcalMonounsaturated Fat: 0.8gPolyunsaturated Fat: 1.5gSaturated Fat: 0.6gFat: 4.2gProtein: 10.8g