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Ramadan lamb harees

mursalin
Here is how to make meat harees at home, in Ramadan where harees is one of the most important authentic Arabic dishes that has a unique delicious taste. Harees is wheat or barley and contains a lot of vitamins, fats, dietary fiber, protein and carbohydrates, especially if we combine wheat with meat to get a complete meal with nutrients that the body needs.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Course Ramadan
Cuisine middle eastern
Servings 5 people
Calories 385 kcal

Ingredients
  

  • 2 lbs lamb meat
  • 1 1/2 lbs barley
  • 1 pinch cinnamon
  • 2 cloves
  • 1 pinch salt
  • 1 dash black pepper
  • 1 teaspoon of cardamom
  • 1 1/2 tablespoons of ghee
  • 5 cups broth

Instructions
 

  • Put the meat in a pressure cooker over a high heat and cover it with water. When boiling, and add salt, black pepper, cinnamon and cardamom.
  • Lock the Instant pot and cook for 45 minutes.
  • When the beep starts, reduce the heat and remove the lid.
  • Add the pearl barley; and immerse the mixture with water.
  • Cover the Instant Pot again for an hour.
  • Remove the pot from the heat and set it aside to cool slightly. With an electric mixer, mash the mixture in batches until it becomes smooth.
  • Return the mixture to the saucepan and place over a medium heat until heated through.
  • Pour the harissa in serving dishes and add the melted ghee on top.
  • Serve and enjoy your Hareessa!

Nutrition

Fiber: 3gCalories: 385kcalSaturated Fat: 6.5gFat: 14gProtein: 26gCarbohydrates: 21g
Keyword hareessa, ramadan
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